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AY YOGA ANGELITA YAURETSI
Be Happy. Be Healthy. Be You.
CAHAYA RETREAT 8-12 MARCH 2023 BALI
KARUNA
compassion
METTA
loving kindness
MUDITA
appreciative joy
UPEKKHA
equanimity
NEWS
AY YOGA ANGELITA YAURETSI
WELCOME BACK ON THE MAT
After our 1 week long Christmas Break we are back on the mat.
We are excited to announce new classes, teachers and events coming up in January 2023. Use "Hello2023Yogi" to get a 10% Discount for any package or 10 Class Pass purchase until 31st of January 2023.
Stay tuned and sign up for our classes and on our website for our newsletter.
We are happy to welcome you back to your practice.
NEW:
LITTLE YOGIS @ SENTOSA
There is something new in the Sentosa neighbourhood. Playful introduction to Yoga, Mindfulness Techniques and sometimes even a little craft work to take home. Downward dog, Treepose and Eaglepose are so much fun done in a group of little yogis. Suitable for the age from 3-5 for Toddlers, 2-4 for Pre-Toddler classes, spaces are limited. Book your little Yogis spot now.
We are starting of with 2 Free Trial classes in January:
Tuesdays 09.30-10.15 AM
on 17th of Jan and 31st of Jan 2023.
OH HELLO, SENTOSA YOGIS!
We are expanding to Sentosa Island, what exciting news.
We will start of with our Mums and Bubs Postnatal Yoga Fit and our Toddler and Pre-Toddler Yoga & Mindfulnessclasses on Tuesday morning and lunch time.
In collaboration with KT Creative Dance Studio (ktcreativesg.com) we are offering playful classes in their beautiful studio space on Quayside Isle, Sentosa.
Want to book a spot for your little yogi or yourself?
We are starting of with 2 FREE TRIAL classes in January:
Tuesday 10.15-11.00 AM
on 17th of Jan and 31st of Jan 2023.
CAYAHA RETREAT 2023 IN BALI
- COMING SOON
Get Back To Yourself
Temporarily leave your daily life, long enough to relax and recharge. Experience energy healing modalities you can take with you -
yoga, meditation, chi gong, sound baths, pranayama.
Give yourself the opportunity to experience something unique.
Join Angela and Lee in Bali, Ubud at the Cayaha Retreat 8-12 March 2023.
CHRISTMAS BREAK 2021-2022
Happy Holidays, dear Yogis.
AY Yoga will be on holiday break from 23rd-27th of December 2022 and 31st of Dec 2022 till 2nd of January 2023.
No yoga classes are conducted during this time.
Thank you for your support during the year 2022 and a Happy New Year 2023.
SCHEDULE AY YOGA
Our classes
Monday: 08.00-09.00 AM
Eco Lake, Botanic Gardens
MONDAY MORNING YOGA WITH SOPHIE
In this class you will experience:
Strength/balance/core-focused class
Breakdown of a pose or movement in the first half.
Weaving of said pose or movement into a slow flow sequence in the second half.
Expect mobility work, sun salutations, exploration of foundational poses, flow sequences that focus on strength and grace.
Tuesday
09.30 - 10.15 AM Toddler (3-5 years old)
11.00 - 11.15 AM Pre-Toddler (2-4 years old)
Quayside Isle, Sentosa
LITTLE YOGIS @ SENTOSA
Playful introduction to Yoga, Mindfulness Techniques and sometimes even a little craft work to take home. Downward dog, Treepose and Eaglepose are so much fun done in a group of little yogis.
Tuesday
10.15-11.00 AM
11.45-12.30 PM
Quayside Isle, Sentosa
MUMS AND BUBS POSTNATAL YOGA FIT
Postnatal Yoga and Baby Massage Basics: Connect with your baby and get to know other mommies.
Learn the basics of Baby Massages to support your little ones development in their first months of life.
Rebuild gentle core muscles and strengthen pelvic floor with Postnatal Yoga.
Wednesday
07.00-08.15 AM
08.30-09.45AM
Eco Lake,
Botanic Gardens
RISE AND SHINE YOGA
Start early into the midweek by enjoying a beautiful Sunrise Yoga Class by the Eco Lake. Birds, Chickens, Lizzards and if you are lucky the otters will join you during your all level friendly vinyasa yoga class.
Too early? Book your spot for the later session at 08.30am.
Wednesday: 6.15-7.15 PM
Balanced Living Space,
Sixth Avenue
POWER YOGA AND CORE FIT
Flow in this powerful vinyasa class and sweat all the toxins out in the core work section of this hour. Feel better, stretched and stronger afterwards.
Wednesday: 7.30-8.45 PM
Balanced Living Space,
Sixth Avenue
YIN/RESTORATIVE YOGA TO SOUND BATH EXPERIENCE
Unwind your day with a mix of slow Yin Yoga and gentle restorative Yoga poses, ending in deep relaxation of full 20 minutes of Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls. Book your spot fast, this is a favorite.
Thursday 08.30-09.30 AM
Balanced Living Space,
Sixth Avenue
YOGA ZEN/BEGINNERS YOGA WITH ANGELA
Thursday morning and this class is for you if you are new to Yoga. We go trough the ABC of yoga and learn all the poses and alignment. Gentle stretches and sun salutations, feel amazing after the class and stay for a social coffee/tea or healthy smoothie with the yoga group at Balanced Living Cafe downstairs.
Friday: 08.00-09.00 AM
Eco Lake, Botanic Gardens
FRIDAY GENTLE YOGA WITH HWEE
This class blends in the Hatha( Yang) with the gentle energy of the Yin , in deeper and longer hold poses. End your week on Friday with Hwee's beautiful Gentle yoga practice in the lush greenery of the Botanic Gardens.
Saturday: 08.30-09.45 AM
Eco Lake, Botanic Gardens
SATURDAY FEEL GOOD YOGA WITH DIFFERENT TEACHERS EVERY WEEK
In this class you will find a broad range of yoga practices, including;
Asanas, or yoga poses, for strength and flexibility, with the our teachers alignment and anatomical training to keep you safe;
Pranayama, or breathing practices, to energise, calm, de-stress or relax.
Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.
B.K.S.Iyengar
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”