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AY YOGA ANGELITA YAURETSI
Be Happy. Be Healthy. Be You.
NEWS
AY YOGA ANGELITA YAURETSI
Shades of Grey:
Early Bird Tickets out now
Tuesday
Nov 7th, 2023, 7.30pm
Join us for a captivating evening event, "Shades of Grey," where the harmony of black and white takes center stage, exploring the myriad shades of grey within.
During this 2-hour experience, we'll start with a soothing yin yoga session that delves into emotional release. Trauma and emotions reside within every corner of our bodies, and through yin yoga, we aim to create boundaries, foster self-acceptance, and nurture self-love.
Following the yoga session, prepare to unleash your creativity in a guided art workshop. As you paint your emotions onto the canvas, you'll have the opportunity to sip on fine wines and savor delectable nibbles, making this artistic journey truly delightful.
With limited spots available, don't miss out on this unique evening of self-discovery and artistic expression. Reserve your place today and explore the rich tapestry of "Shades of Grey" with us.
AY Yoga Family Yoga, Singing Bowls Experience & Craft
November different dates
Join us for this two Workshops at the Balanced Living Space, right next to the MRT Exit Sixth Avenue. Both workshops have a Yoga Play/Explore Part, as well as a Craft Workshop Part. This Specific Workshop is for: 9-11 am : Parent accompanied, all ages 1-3 PM : from 6 and above years old
SCHEDULE AY YOGA
Our classes
Monday: 08.30-09.30 AM
Eco Lake, Botanic Gardens
MONDAY MORNING YOGA WITH PAULINE
In this class you will experience:
Strength/balance/core-focused class
Breakdown of a pose or movement in the first half.
Weaving of said pose or movement into a slow flow sequence in the second half.
Expect mobility work, sun salutations, exploration of foundational poses, flow sequences that focus on strength and grace.
Monday: 6:15-7.15 PM
Thursday: 6.15-7.15 PM
Balanced Living Space,
Sixth Avenue
-currently on hold
MONDAY AND THURSDAY CORE POWER YOGA
Core Power Yoga is a dynamic and physically challenging form of yoga that combines strength training with traditional yoga poses. This class focuses on building core strength, improving posture and promoting overall well-being. Participants can expect a series of flowing sequences that incorporate strength-building exercises such as planks, push-ups, and lunges, as well as traditional yoga poses like downward dog and warrior II. The class is designed to challenge both the mind and the body, and is ideal for those looking to improve their physical fitness, balance and flexibility. With an emphasis on proper alignment and mindfulness, this class promotes good posture and a greater sense of physical and mental well-being.
Intermediate level
currently on hold
Monday: 7.30-8.30 PM
Thursday: 7.30-8.30 PM
Balanced Living Space,
Sixth Avenue
-currently on hold
MONDAY AND THURSDAY RELAX AND UNWIND GENTLE MOVEMENT TO YOGA NIDRA
This Slow Flow yoga class guarantees a blissful evening. Relax into a soothing sequence that allows you to find your balance, gentle and long hold stretches in the gentle movement section and ending the session with a twenty minute Yoga Nidra meditation that will leave you feeling renewed and grounded.
currently on hold
Wednesday
07.00-08.15 AM
08.30-09.45AM
Eco Lake,
Botanic Gardens
WEDNESDAY RISE AND SHINE YOGA
Start early into the midweek by enjoying a beautiful Sunrise Yoga Class by the Eco Lake. Birds, Chickens, lizzards and if you are lucky the otters will join you during your all level friendly vinyasa yoga class.
Too early? Book your spot for the later session at 08.30am.
Wednesday: 6.15-7.15 PM
Balanced Living Space,
Sixth Avenue
WEDNESDAY POWER YOGA AND CORE FIT
Flow in this powerful vinyasa class and sweat all the toxins out in the core work section of this hour. Feel better, stretched and stronger afterwards.
Wednesday: 7.30-8.30 PM
Balanced Living Space,
Sixth Avenue
WEDNESDAY YIN/RESTORATIVE YOGA TO SOUND BATH EXPERIENCE
Unwind your day with a mix of slow Yin Yoga and gentle restorative Yoga poses, ending in deep relaxation of full 20 minutes of Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls. Book your spot fast, this is a favorite.
Thursday 08.30-09.30 AM
Balanced Living Space,
Sixth Avenue
THURSDAY YOGA ZEN/BEGINNERS YOGA WITH ANGELA
Thursday morning and this class is for you if you are new to Yoga. We go trough the ABC of yoga and learn all the poses and alignment. Gentle stretches and sun salutations, feel amazing after the class and stay for a social coffee/tea or healthy smoothie with the yoga group at Balanced Living Cafe downstairs.
Friday: 07.30-08.30 AM
Eco Lake, Botanic Gardens
FRIDAY YIN/YANG YOGA WITH HWEE
This class blends in the Hatha( Yang) with the gentle energy of the Yin , in deeper and longer hold poses. End your week on Friday with Hwee's beautiful Gentle yoga practice in the lush greenery of the Botanic Gardens.
Saturday: 08.30-09.45 AM
Eco Lake, Botanic Gardens
SATURDAY FEEL GOOD YOGA WITH DIFFERENT TEACHERS EVERY WEEK
In this class you will find a broad range of yoga practices, including;
Asanas, or yoga poses, for strength and flexibility, with the our teachers alignment and anatomical training to keep you safe;
Pranayama, or breathing practices, to energise, calm, de-stress or relax.
Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.
B.K.S.Iyengar
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”