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AY YOGA ANGELITA YAURETSI

Be Happy. Be Healthy. Be You.

 
Yoga Under The Stars 11th Edition
07 Oct, 7:00 pm – 11:30 pm
Club 220, The Cage Sport Park,
220 Turf Club Rd, The Sports Cage , Singapore 288001
 

CAHAYA RETREAT 8-12 MARCH 2023 BALI

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KARUNA

compassion

METTA

loving kindness

MUDITA

appreciative joy

UPEKKHA

equanimity

 
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NEWS

AY YOGA ANGELITA YAURETSI

 
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YUS 11TH EDITION: BOOK NOW!

It's our 11th Edition of Yoga Under The Stars! We have three international teachers for you: Remy from France for the Power Yoga  and Angela from AY Yoga from Switzerland for Yin Bossa Flow Part. Finishing up with Laura from the US with her Uprising Vibrations Surprise Exercise. And then Hadi & Co. Acoustic Band will take over for the more social part of the evening.

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CAYAHA RETREAT 2023 IN BALI
- COMING SOON

Get Back To Yourself

Temporarily leave your daily life, long enough to relax and recharge. Experience energy healing modalities you can take with you -

yoga, meditation, chi gong, sound baths, pranayama. 

Give yourself the opportunity to experience something unique. 

Join Angela and Lee in Bali, Ubud at the Cayaha Retreat 8-12 March 2023.

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NEW TEACHER ALERT

Meet Sophie

AY Yoga is pleased to have Sophie Spoor coming to teach and share her amazing knowledge of yoga with us.

Sophie has been in the Singapore yoga scene for over 12 years and is the founder of MiniSo Yogis and an amazing teacher. Enjoy her classes every Monday 8.30 am in Botanic Gardens.

Welcome, Sophie.

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SCHEDULE AY YOGA

Our classes

Monday: 08.00-09.00 AM
Eco Lake, Botanic Gardens

MONDAY MORNING YOGA WITH SOPHIE

In this class you will experience:

  • Strength/balance/core-focused class

  • Breakdown of a pose or movement in the first half.

  • Weaving of said pose or movement into a slow flow sequence in the second half.

  • Expect mobility work, sun salutations, exploration of foundational poses, flow sequences that focus on strength and grace.

Tuesday 2.30-3.30 PM
at Beloved Bumps, River Valley

MUMS AND BUBS YOGA

Postnatal Yoga and Baby Massage Basics: Connect with your baby and get to know other mommies.
Learn the basics of Baby Massages to support your little ones development in their first months of life.
Rebuild gentle core muscles and strengthen pelvic floor with Postnatal Yoga. At the end of the class is always time for a cup of tea or coffee and chit chat with the other moms. This class is at Beloved Bumps in River Valley.
Booking under belovedbumps.sg is essential.

Wednesday
07.00-08.15 AM
08.30-09.45AM
Eco Lake,
Botanic Gardens

RISE AND SHINE YOGA

Start early into the midweek by enjoying a beautiful Sunrise Yoga Class by the Eco Lake. Birds, Chickens, Lizzards and if you are lucky the otters will join you during your all level friendly vinyasa yoga class. 
Too early? Book your spot for the later session at 08.30am.

Wednesday: 6.15-7.15 PM
Balanced Living Space,
Sixth Avenue
Start from 21st of Sept 2022

POWER YOGA AND CORE FIT WITH BEXEN

Flow in this powerful vinyasa class and sweat all the toxins out in the core work section of this hour. Feel better, stretched and stronger afterwards.

Thursday 08.30-09.30 AM
Balanced Living Space,
Sixth Avenue

YOGA ZEN/BEGINNERS YOGA WITH ANGELA

Thursday morning and this class is for you if you are new to Yoga. We go trough the ABC of yoga and learn all the poses and alignment. Gentle stretches and sun salutations, feel amazing after the class and stay for a social coffee/tea or healthy smoothie with the yoga group at Balanced Living Cafe downstairs.

Wednesday: 7.30-8.45 PM

Balanced Living Space,

Sixth Avenue

From 21st of Sept 2022

YIN/RESTORATIVE YOGA TO SOUND BATH EXPERIENCE

Unwind your day with a mix of slow Yin Yoga and gentle restorative Yoga poses, ending in deep relaxation of full 20 minutes of Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls.  Book your spot fast, this is a favorite.

Friday: 08.00-09.00 AM

Eco Lake, Botanic Gardens

FRIDAY GENTLE YOGA WITH HWEE

This class blends in the Hatha( Yang) with the gentle energy of the Yin , in deeper and longer hold poses. End your week on Friday with Hwee's beautiful Gentle yoga practice in the lush greenery of the Botanic Gardens.

Saturday: 08.30-09.45 AM
Eco Lake, Botanic Gardens

SATURDAY FEEL GOOD YOGA WITH DIFFERENT TEACHERS EVERY WEEK

In this class you will find a broad range of yoga practices, including;

  • Asanas, or yoga poses, for strength and flexibility, with the our teachers alignment and anatomical training to keep you safe;

  • Pranayama, or breathing practices, to energise, calm, de-stress or relax.

  • Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.

Saturday: 08:30 - 09.45 AM
Fort Canning Park 
Battle Box, Carpark C

SATURDAY FORT CANNING YOGA COMMUNITY

This class has become a favourite of everybody. Starting into the weekend with this well-rounded feel good yoga, covering our best of yoga asanas and moving every joint in our bodies. Feel great to start into the weekend.

 
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B.K.S.Iyengar

"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”