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AY YOGA ANGELITA YAURETSI
Be Happy. Be Healthy. Be You.
NEWS
AY YOGA ANGELITA YAURETSI
Cocktail's and Downward Dog's #2 :
Early Bird Tickets out now
Tuesday
June 13th 2023, 6.30pm
AY Yoga meets Tanglin Gin Jungle starts at 6.3pm, doors open from 6pm.
Take your yoga experience to the next level with our Yoga event at Tanglin Gin Jungle in Dempsey Hill.
In addition to the Feel Good Yoga and Yin Yoga sessions led by international teachers Heather from the US and Sophie from France, you'll have the chance to win amazing prizes in our lucky draw.
Win a tour of the Tanglin Gin Distillery for two, a yoga outfit sponsored by Beachbody.gear, or a Yoga class pass by AY Yoga Angelita Yauretsi.
The semi-jungle setting of the Tanglin Gin Distillery, combined with the stars overhead, creates a serene and stunning backdrop for your yoga practice.
And after your session, the perfect start to your week awaits with a Gin Tonic by Tanglin Gin, included in your ticket price.
Gin & Tonics, like yoga, offer a balance of flavors and sensations. As the famous quote goes,
'Gin is to the body as yoga is to the mind'.
Both offer a chance to unwind, relax, and rejuvenate. Come discover the perfect match of gin and yoga, and treat yourself to a evening of bliss and indulgence. Book your spot now and get ready for a truly unforgettable experience!
OH HELLO, BUKIT TIMAH MOMMAS!
Starts in March 2023
We are expanding to another location in Bukit Timah, what exciting news.
We will start with our Mums and Bubs Postnatal Yoga Fit classes on Tuesday morning.
In collaboration with The Rocking Horse Playhouse (https://www.rocking-horse.online) we are offering playful classes in their beautiful studio space in the Gallop Stable area, near Sixth Avenue MRT.
Want to book a spot for your little yogi together or just yourself?
We are starting of with classes in March:
Tuesday 09.00-10.00 AM
on 7th of March 2023.
SCHEDULE AY YOGA
Our classes
Monday: 08.00-09.00 AM
Eco Lake, Botanic Gardens
MONDAY MORNING YOGA WITH SOPHIE
In this class you will experience:
Strength/balance/core-focused class
Breakdown of a pose or movement in the first half.
Weaving of said pose or movement into a slow flow sequence in the second half.
Expect mobility work, sun salutations, exploration of foundational poses, flow sequences that focus on strength and grace.
Monday: 6:15-7.15 PM
Thursday: 6.15-7.15 PM
Balanced Living Space,
Sixth Avenue
MONDAY AND THURSDAY CORE POWER YOGA
Core Power Yoga is a dynamic and physically challenging form of yoga that combines strength training with traditional yoga poses. This class focuses on building core strength, improving posture and promoting overall well-being. Participants can expect a series of flowing sequences that incorporate strength-building exercises such as planks, push-ups, and lunges, as well as traditional yoga poses like downward dog and warrior II. The class is designed to challenge both the mind and the body, and is ideal for those looking to improve their physical fitness, balance and flexibility. With an emphasis on proper alignment and mindfulness, this class promotes good posture and a greater sense of physical and mental well-being.
Intermediate level
currently on hold
Monday: 7.30-8.30 PM
Thursday: 7.30-8.30 PM
Balanced Living Space,
Sixth Avenue
MONDAY AND THURSDAY RELAX AND UNWIND GENTLE MOVEMENT TO YOGA NIDRA
This Slow Flow yoga class guarantees a blissful evening. Relax into a soothing sequence that allows you to find your balance, gentle and long hold stretches in the gentle movement section and ending the session with a twenty minute Yoga Nidra meditation that will leave you feeling renewed and grounded.
currently on hold
Tuesday
09.00-10.00 AM
11.00-12.00 PM Free Playtime at the Rockinghorse Plahouse
The Rockinghorse Playhouse https://www.rocking-horse.online
TUESDAY MUMS AND BUBS POSTNATAL YOGA FIT AND FREE PLAY @ THE ROCKING HORSE PLAYHOUSE BUKIT TIMAH
Postnatal Yoga and Baby Massage Basics: Connect with your baby and get to know other mommies.
Learn the basics of Baby Massages to support your little ones development in their first months of life.
Rebuild gentle core muscles and strengthen pelvic floor with Postnatal Yoga.
Starts 7th of March 2023
Wednesday
07.00-08.15 AM
08.30-09.45AM
Eco Lake,
Botanic Gardens
WEDNESDAY RISE AND SHINE YOGA
Start early into the midweek by enjoying a beautiful Sunrise Yoga Class by the Eco Lake. Birds, Chickens, lizzards and if you are lucky the otters will join you during your all level friendly vinyasa yoga class.
Too early? Book your spot for the later session at 08.30am.
Wednesday: 6.15-7.15 PM
Balanced Living Space,
Sixth Avenue
WEDNESDAY POWER YOGA AND CORE FIT
Flow in this powerful vinyasa class and sweat all the toxins out in the core work section of this hour. Feel better, stretched and stronger afterwards.
Wednesday: 7.30-8.45 PM
Balanced Living Space,
Sixth Avenue
WEDNESDAY YIN/RESTORATIVE YOGA TO SOUND BATH EXPERIENCE
Unwind your day with a mix of slow Yin Yoga and gentle restorative Yoga poses, ending in deep relaxation of full 20 minutes of Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls. Book your spot fast, this is a favorite.
Thursday 08.30-09.30 AM
Balanced Living Space,
Sixth Avenue
THURSDAY YOGA ZEN/BEGINNERS YOGA WITH ANGELA
Thursday morning and this class is for you if you are new to Yoga. We go trough the ABC of yoga and learn all the poses and alignment. Gentle stretches and sun salutations, feel amazing after the class and stay for a social coffee/tea or healthy smoothie with the yoga group at Balanced Living Cafe downstairs.
Friday: 08.00-09.00 AM
Eco Lake, Botanic Gardens
FRIDAY GENTLE YOGA WITH HWEE
This class blends in the Hatha( Yang) with the gentle energy of the Yin , in deeper and longer hold poses. End your week on Friday with Hwee's beautiful Gentle yoga practice in the lush greenery of the Botanic Gardens.
Saturday: 08.30-09.45 AM
Eco Lake, Botanic Gardens
SATURDAY FEEL GOOD YOGA WITH DIFFERENT TEACHERS EVERY WEEK
In this class you will find a broad range of yoga practices, including;
Asanas, or yoga poses, for strength and flexibility, with the our teachers alignment and anatomical training to keep you safe;
Pranayama, or breathing practices, to energise, calm, de-stress or relax.
Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.
B.K.S.Iyengar
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”