ENERGIZED START INTO THE WEEK
YOGA WITH SOPHIE
Step into Class
Monday: 08.00-09.15 AM
Botanic Gardens, Eco Lake
Are you breathing? Are you moving?
Going back to Yoga's roots trough the Anusara practice: a balancing of solar and lunar energy trough pranayama, asana and dhyana. Classes include
-Physical practice - mobility, sun salutations, core work, pose/alignment focus
-Relaxation and Meditation: cooling poses, guided relaxation and optional mindfulness practice
LITTLE YOGIS IN SENTOSA
Yoga is Fun
9.30-10.15 am (3-5 years Toddlers)
11.00-11.45 am (2-4 years Pre-Toddlers)
KT Creative Dance Studio Quayside Isle, Sentosa
In today's fast-paced and technology-driven world, it's more important than ever for children to learn about self-care, mindfulness, and inner peace. And what better way to do that than through the fun and playful practice of yoga and mindfulness?
Yoga and mindfulness offer children a variety of benefits, including improved physical strength, flexibility, and coordination, as well as enhanced mental and emotional wellbeing. By learning yoga poses and breathing techniques, children can develop a stronger connection with their bodies and minds, helping them to better manage stress and emotions.
In addition, yoga and mindfulness classes teach children important values such as empathy, kindness, and self-awareness, which can help to strengthen their self-esteem and confidence. And by learning these skills at a young age, children are better equipped to handle the challenges they may face in the future.
So why not give your child the gift of yoga and mindfulness? Sign them up for a fun and interactive yoga class today and watch as they discover the many benefits of this practice. They'll have a blast learning new poses, breathing techniques, and values, all while having fun and making new friends.
MUMS AND BUBS POSTNATAL YOGA FIT
Yoga is Connection
Tuesday 10.15-11.00 am
KT Creative Dance Studio, Quayside Isle, Sentosa
Are you a new mother looking for a way to bond with your baby, connect with other mothers, and improve your physical and mental health? Then Mums and Bubs Postnatal Yoga Fit classes are just what you need!
Yoga is a gentle form of exercise that helps you recover from childbirth and regain strength, flexibility, and balance. It also promotes relaxation, reduces stress and anxiety, and improves sleep quality. And when you practice yoga with your baby, you create a special bond with them, improve their physical development, and support their emotional wellbeing.
Joining a Postnatal Mums and Bubs Yoga class is a great way to meet other mothers, share experiences, and get support. You will make new friends, learn from each other, and enjoy a fun and relaxed environment. You can also ask questions, get advice, and find solutions to common challenges such as feeding, sleep, and parenting.
So why wait? Sign up for our new Mums and Bubs Postnatal Yoga Fit class in Sentosa today and experience the many benefits of yoga for yourself and your baby. Your mind, body, and soul will thank you!
RISE AND SHINE YOGA WITH ANGELA
Surrender to the mat
Wednesday: 07.00-08.15 AM
Botanic Gardens, Eco Lake
Sunrise Yoga at 7am by the Eco Lake at Botanic Gardens. Meet birds, lizzards, chickens and if you are lucky the otters during your nourishing hatha/vinyasa yoga practice. Gentle stretches, sun salutations and alignment based teaching for all level yogis.
Join the later timing at 08.30am.
POWER YOGA AND CORE FIT
Sweat & Let Go
Balanced Living Space
Power Yoga and Core Fit wants you to clear your mind, forget the daily stress and dive fully into your yoga practice on your mat. The focus is on strong flows and sun salutations and a special emphasis on core work helps you to redefine your bodies shape.
YIN TO RESTORATIVE YOGA TO SOUND BATH EXPERIENCE WITH ANGELA
Surrender to yourself
Wednesday 19.30-20.45 PM
Balanced Living Space,
Escape from the day to day stress and recharge with Slow Yin Yoga and Gentle Restorative Yoga poses, ending in Deep Relaxation with a twenty minutes Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls.
ZEN YOGA / BEGINNERS YOGA
Aligning With Yourself
Thursday: 08.30-09.30 AM
Balanced Living Space
Yoga Zen with Angela is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Basic yoga sequence, nourishing sun salutations and gentle stretches.
Head downstairs for a coffee/healthy smoothie to Balanced Living Cafe after class.
FRIDAY YOGA WITH HWEE
Friday: 08.00-09.00 AM
Botanic Gardes, Eco Lake
Just before the weekend dedicate your morning yoga practice to stretch and relax your body and mind. Finding a meaningful connection from your breath to movement. In this class you will experience:
• Dynamic and passive stretches
• Guided relaxation
SATURDAY YOGA FOR EVERYBODY WITH HEATHER/ANGELA
Sweat and Shape it up
Saturday: 08.30-09.45 AM
Eco Lake, Botanic Garden
This yoga class covers everything. Sunsalutations, Gentle Stretches, Muscle Strengthening Exercises, Heart Openers - start into your weekend right.
Recharge and restore your energy in the cool down session and a blissful savasana at the end of every class.