CLASS DESCRIPTION

Come Practice

Women Practicing Yoga Outdoor

HATHA FOR EVERYBODY WITH ANGELA

Saturdays Favorite Yoga Class

Start into the weekend with this Hatha Class in the lush greenery of the Botanic Gardens.Gentle stretches, focusing on teaching proper tecnique and aligment basics makes this yoga class useful for yogis of all levels. Feeling refreshed and energized at the end of the session. This class is taught by Laura, Angela or Marnie.

POWER YOGA AND CORE FIT ANGELA

Sweat & Let Go

Power Yoga and Core Fit wants you to clear your mind,forget the daily stress and dive into your yoga practice fully. The focus is on strong flows and sun salutations and a special emphasis on core work helps you to redefine your bodies shape. Book your spot now.

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HATHA FLOW WITH CAT

At Fort Canning Park

Get ready to stretch and strengthen your body. 

In this class you will find a broad range of yoga practices, including;

  • Asanas, or yoga poses, for strength and flexibility, with the benefit of our teachers alignment and anatomical training to keep you safe;

  • Pranayama, or breathing practices, to energise, calm, de-stress or relax.

  • Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.

  • Laughter, our classes are friendly and fun. We have all been know to collapse in giggles on occasion!

SLOW FLOW WITH JEN

Step into Class

Are you breathing? Are you moving?
Slow and gentle movement flows, balancing poses and gentle long hold stretches defines this Slow Flow Class with Jen.
You are in for a treat, book your class now.

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YIN/YANG YOGA WITH CAT

At Fort Canning Park

This class blends Hatha (Yang) with Yin by starting with a series of flowing sequences to warm, energise, and strengthen the body, followed by slow, stretchy Yin poses to get deeper into the connective tissues. Book online today for this class with Cat at Fort Canning Park.

RISE AND SHINE YOGA WITH ANGELA

Surrender to the mat

Sunrise Yoga at 7am by the Eco Lake at Botanic Gardens. Meet birds, lizzards, chickens and if you are lucky the otters during your nourishing hatha/vinyasa yoga practice. Gentle stretches, sun salutations and alignment based teaching for all level yogis. Too early?
Join the later timing at 08.30am.

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Pilates Stretches

REST & RECOVER WITH JEN

Relax and Renew

Just before the weekend dedicate your  morning yoga practice to stretch and relax your body and mind. Finding a meaningful connection from your breath to the gentle movement. In this class you will experience:
• Gentle movement
• Dynamic and passive stretches
• Guided relaxation

Great for those who’ve had a long week, or as part of your recovery/maintenance plan, to complement more dynamic movement.

Indulge in this yoga treat with Jen.

EARLY RISE YOGA AND COFFEE CLUB WITH ANGELA

Start your day active and energized

Early Rise Yoga pushes you to dive deeper into your practice. The focus is on alignment and flow, and a special emphasis on proper technique helps you refine your form. After the session enjoy a cup of coffee or tea and some delicious Energy Balls.
This is a popular one, so go ahead and book today.

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LITTLE YOGIS @CHIP BEE GARDENS

Kids Yoga 5-11 years old

A playful introduction to yoga, short series of yoga poses, connected with a story to dive into mindfulness with breath work and yoga. Yoga can be so much fun, exploring the ocean as pirates, searching for the lost bird of paradise or visiting the dinosaurs in a hot air ballon. 45min classes

POSTNATAL YOGA MUMS&BUBS

Mommies and babies welcome

Becoming a mother is always a wonderful experience. This class offers you to bring along your little bubba: we gonna learn the basics of baby massage, focusing on reconnecting with our bodies, building back up strength in the lower body and gentle stretches for the upper body. At the end enjoy a free coffee/tea and a chit chat with other new mommies. 45 min classes

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YIN TO SOUND BATH EXPERIENCE TO HAPPY HOUR WITH ANGELA

Only twice a month

Escape from the day to day stress and recharge with Slow Yin Yoga and Gentle Restorative Yoga poses, ending in Deep Relaxation with a twenty minutes Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls.
Oh, and did I forget to mention the Happy Hour at the end?
Book your spot fast, this is a favorite.

MONDAY SOLUTION WITH ANGELA

Only twice a month

My Slow Flow class guarantees a blissful start into the new week. Relax into a soothing sequence that allows you to find your balance, ending the session with a twenty minute Sound Bath Experience that will leave you feeling renewed. Book online today.

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