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CLASS DESCRIPTION
Come Practice
ENERGIZED START INTO THE WEEK
YOGA WITH PAULINE
Step into Class
Monday: 08.30-09.30 AM
Botanic Gardens, Eco Lake
Are you breathing? Are you moving?
Going back to Yoga's roots trough the Anusara practice: a balancing of solar and lunar energy trough pranayama, asana and dhyana. Classes include
-Breath awareness
-Physical practice - mobility, sun salutations, core work, pose/alignment focus
-Relaxation and Meditation: cooling poses, guided relaxation and optional mindfulness practice
CORE POWER YOGA
WITH ANGELA
Monday
Thursday
6.15-7.15 PM
Balanced Living Space, Sixth Avenue
currently on hold
Core power yoga is a dynamic and physically challenging form of yoga that combines strength training with traditional yoga poses. This class focuses on building core strength, improving posture and promoting overall well-being. Participants can expect a series of flowing sequences that incorporate strength-building exercises such as planks, push-ups, and lunges, as well as traditional yoga poses like downward dog and warrior II. The class is designed to challenge both the mind and the body, and is ideal for those looking to improve their physical fitness, balance and flexibility. With an emphasis on proper alignment and mindfulness, this class promotes good posture and a greater sense of physical and mental well-being.
Intermediate level
RELAX AND UNWIND GENTLE MOVEMENT TO YOGA NIDRA ANGELA
Monday and Thursday
19.30 -20.30 PM
Balanced Living Space, Sixth Avenue
currently on hold
This Slow Flow yoga class guarantees a blissful evening. Relax into a soothing sequence that allows you to find your balance, gentle and long hold stretches in the gentle movement section and ending the session with a twenty minute Yoga Nidra meditation that will leave you feeling renewed and grounded.
MUMS AND BUBS POSTNATAL YOGA FIT AND FREE PLAY @ ROCKING HORSE PLAYHOUSE
Yoga is Connection
Tuesday 09.00-10.00 am
The Rocking Horse Playhouse , Bukit Timah
venue closed down, currently on hold
Are you a new mother looking for a way to bond with your baby, connect with other mothers, and improve your physical and mental health? Then Mums and Bubs Postnatal Yoga Fit classes are just what you need!
Yoga is a gentle form of exercise that helps you recover from childbirth and regain strength, flexibility, and balance. It also promotes relaxation, reduces stress and anxiety, and improves sleep quality. And when you practice yoga with your baby, you create a special bond with them, improve their physical development, and support their emotional wellbeing.
Joining a Postnatal Mums and Bubs Yoga class is a great way to meet other mothers, share experiences, and get support. You will make new friends, learn from each other, and enjoy a fun and relaxed environment. You can also ask questions, get advice, and find solutions to common challenges such as feeding, sleep, and parenting.
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Come along with your baby, alone or even bring your helper or better half with you. Babies can play or be involved.
After class you get 1 free coffee or tea and 1 more hour of playtime at this fantastic venue.
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https://www.rocking-horse.online
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RISE AND SHINE YOGA WITH ANGELA
Surrender to the mat
Wednesday: 07.00-08.15 AM
08.30-09.45 AM
Botanic Gardens, Eco Lake
Sunrise Yoga at 7am by the Eco Lake at Botanic Gardens. Meet birds, lizzards, chickens and if you are lucky the otters during your nourishing hatha/vinyasa yoga practice. Gentle stretches, sun salutations and alignment based teaching for all level yogis.
Too early?
Join the later timing at 08.30am.
POWER YOGA AND CORE FIT
WITH ANGELA
Sweat & Let Go
Wednesday
6.15-7.15 PM
Balanced Living Space
Sixth Avenue
Power Yoga and Core Fit wants you to clear your mind, forget the daily stress and dive fully into your yoga practice on your mat. The focus is on strong flows and sun salutations and a special emphasis on core work helps you to redefine your bodies shape. Â
Intermediate level
YIN TO RESTORATIVE YOGA TO SOUND BATH EXPERIENCE WITH ANGELA
Surrender to yourself
Wednesday 19.30-20.45 PM
Balanced Living Space,
Sixth Avenue
Escape from the day to day stress and recharge with Slow Yin Yoga and Gentle Restorative Yoga poses, ending in Deep Relaxation with a twenty minutes Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls.
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ZEN YOGA / BEGINNERS YOGA
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Aligning With Yourself
Thursday: 08.30-09.30 AM
Balanced Living Space
Sixth Avenue
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Yoga Zen is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Basic yoga sequence, nourishing sun salutations and gentle stretches.
Head downstairs for a coffee/healthy smoothie to Balanced Living Cafe after class.
Beginners level
FRIDAY YOGA WITH HWEE
Friday: 07.30-08.30 AM
Botanic Gardes, Eco Lake
Just before the weekend dedicate your morning yoga practice to stretch and relax your body and mind. Finding a meaningful connection from your breath to movement. In this class you will experience:
• Dynamic and passive stretches​
• Guided relaxation
SATURDAY YOGA FOR EVERYBODY WITH BEE LEE /ANGELA
Sweat and Shape it up
Saturday: 08.30-09.45 AM
Eco Lake, Botanic Garden
This yoga class covers everything. Sunsalutations, Gentle Stretches, Muscle Strengthening Exercises, Heart Openers - start into your weekend right.Â
Recharge and restore your energy in the cool down session and a blissful savasana at the end of every class.
