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CLASS DESCRIPTION

Come Practice

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ENERGIZED START INTO THE WEEK
YOGA WITH PAULINE

Step into Class
Monday: 08.30-09.30 AM
Botanic Gardens, Eco Lake

Are you breathing? Are you moving?
Going back to Yoga's roots trough the Anusara practice: a balancing of solar and lunar energy trough pranayama, asana and dhyana. Classes include
-Breath awareness
-Physical practice - mobility, sun salutations, core work, pose/alignment focus
-Relaxation and Meditation: cooling poses, guided relaxation and optional mindfulness practice

CORE POWER YOGA
WITH ANGELA 


Monday 
Thursday
6.15-7.15 PM
Balanced Living Space, Sixth Avenue

currently on hold

Core power yoga is a dynamic and physically challenging form of yoga that combines strength training with traditional yoga poses. This class focuses on building core strength, improving posture and promoting overall well-being. Participants can expect a series of flowing sequences that incorporate strength-building exercises such as planks, push-ups, and lunges, as well as traditional yoga poses like downward dog and warrior II. The class is designed to challenge both the mind and the body, and is ideal for those looking to improve their physical fitness, balance and flexibility. With an emphasis on proper alignment and mindfulness, this class promotes good posture and a greater sense of physical and mental well-being.
Intermediate level

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RELAX AND UNWIND GENTLE MOVEMENT TO YOGA NIDRA  ANGELA

Monday and Thursday
19.30 -20.30 PM

Balanced Living Space, Sixth Avenue

currently on hold

This Slow Flow yoga class guarantees a blissful evening. Relax into a soothing sequence that allows you to find your balance, gentle and long hold stretches in the gentle movement section and ending the session with a twenty minute Yoga Nidra meditation that will leave you feeling renewed and grounded.

MUMS AND BUBS POSTNATAL YOGA FIT AND FREE PLAY @ ROCKING HORSE PLAYHOUSE

Yoga is Connection
Tuesday 09.00-10.00 am
The Rocking Horse Playhouse , Bukit Timah

venue closed down, currently on hold

Are you a new mother looking for a way to bond with your baby, connect with other mothers, and improve your physical and mental health? Then Mums and Bubs Postnatal Yoga Fit classes are just what you need!

Yoga is a gentle form of exercise that helps you recover from childbirth and regain strength, flexibility, and balance. It also promotes relaxation, reduces stress and anxiety, and improves sleep quality. And when you practice yoga with your baby, you create a special bond with them, improve their physical development, and support their emotional wellbeing.

Joining a Postnatal Mums and Bubs Yoga class is a great way to meet other mothers, share experiences, and get support. You will make new friends, learn from each other, and enjoy a fun and relaxed environment. You can also ask questions, get advice, and find solutions to common challenges such as feeding, sleep, and parenting.

Come along with your baby, alone or even bring your helper or better half with you. Babies can play or be involved. 

After class you get 1 free coffee or tea and 1 more hour of playtime at this fantastic venue.

https://www.rocking-horse.online

Babies and Yoga
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RISE AND SHINE YOGA WITH ANGELA

Surrender to the mat

Wednesday: 07.00-08.15 AM

                     08.30-09.45 AM

Botanic Gardens, Eco Lake

Sunrise Yoga at 7am by the Eco Lake at Botanic Gardens. Meet birds, lizzards, chickens and if you are lucky the otters during your nourishing hatha/vinyasa yoga practice. Gentle stretches, sun salutations and alignment based teaching for all level yogis.
Too early?
Join the later timing at 08.30am.

POWER YOGA AND CORE FIT
WITH ANGELA

Sweat & Let Go
Wednesday
6.15-7.15 PM
Balanced Living Space
Sixth Avenue

Power Yoga and Core Fit wants you to clear your mind, forget the daily stress and dive fully into your yoga practice on your mat. The focus is on strong flows and sun salutations and a special emphasis on core work helps you to redefine your bodies shape.  
Intermediate level

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YIN TO RESTORATIVE YOGA TO SOUND BATH EXPERIENCE WITH ANGELA

Surrender to yourself
Wednesday 19.30-20.45 PM
Balanced Living Space,
Sixth Avenue

Escape from the day to day stress and recharge with Slow Yin Yoga and Gentle Restorative Yoga poses, ending in Deep Relaxation with a twenty minutes Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls.

ZEN YOGA / BEGINNERS YOGA

Aligning With Yourself

Thursday: 08.30-09.30 AM

Balanced Living Space

Sixth Avenue

Yoga Zen is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Basic yoga sequence, nourishing sun salutations and gentle stretches.
Head downstairs for a coffee/healthy smoothie to Balanced Living Cafe after class.
Beginners level

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FRIDAY YOGA WITH HWEE

Friday: 07.30-08.30 AM
Botanic Gardes, Eco Lake

Just before the weekend dedicate your  morning yoga practice to stretch and relax your body and mind. Finding a meaningful connection from your breath to movement. In this class you will experience:
• Dynamic and passive stretches​

• Guided relaxation

SATURDAY YOGA FOR EVERYBODY WITH BEE LEE /ANGELA

Sweat and Shape it up
Saturday: 08.30-09.45 AM
Eco Lake, Botanic Garden

This yoga class covers everything. Sunsalutations, Gentle Stretches, Muscle Strengthening Exercises, Heart Openers - start into your weekend right. 
Recharge and restore your energy in the cool down session and a blissful savasana at the end of every class.

Outdoor yoga
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