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AY YOGA
ANGELITA YAURETSI
NEWS
AY YOGA ANGELITA YAURETSI
MEN ONLY YOGA
26th of July onwards
Join Angela Mondays and Fridays at 7.00-8.00 am in Botanic Gardens for a nice stretching, basic yoga and strength work out. Bring your own mat and start into the day right.
YIN TO SOUNDBATH EXPERIENCE CLASS IS BACK ON THURSDAY EVENING
24th of may onwards
Phase 2 High Alert, its is important to keep our minds and bodies healthy during this time. With the new restrictions our yoga practice is performed with masks on all time, which is perfect to bring back our slow and gentle yin evening practice to Soundbath Experience. Every Thursday evening 7.30-8.30 pm at the Boutique Home Studio in Holland Village. Book your spot now, limited to 4 participants only.
SUMMER HOLIDAY KIDS YOGA & MINDFULNESS CAMPS OUT NOW!
EARLY BIRD RATE UNTIL 30TH OF MAY!
5th of July 2021 onwards
The big summer holiday break gets closer and we want to offer something special for our little yogis. Join us on a trip around the world in 5 days. In Week 1 we visit Singapore, Africa, Bali, France and India. In Week 2 we discover Italy, Mexico, Australia, Japan and to the moon and back. Every day lots of yoga, mindfulness games, craft work and a yummy lunch. Book your little yogis spot now with our Early Bird discount rate.
NEW
LITTLE YOGIS @ CHIP BEE GARDENS
From 19th of April 2021 onwards
There is something new in the neighbourhood. Playful introduction to Yoga, Mindfulness Techniques and sometimes even a little craft work to take home. Downward dog, Treepose and Eaglepose are so much fun done in a group of little yogis. Suitable for the age from 4-11, spaces are limited. Book your little yogis spot now.
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SCHEDULE AY YOGA
Our classes
MONDAY SOLUTION
YIN YOGA TO SOUND BATH EXPERIENCE
Gentle Stretches, deep Yin Yoga poses and a nourishing Sound Bath Meditation at the end of every Session. Twice a month on Monday evening at Bukit Timah Home Studio.
Monday has a new feel to it.
Twice a month
1st and 3rd week of the month
Monday: 7.30-8.30 PM
Temporary suspended
MUMS AND BUBS YOGA
Tuesday 02.30-03.30 PM
at Beloved Bumps, River Valley
Postnatal Yoga and Baby Massage Basics: Connect with your baby and get to know other mommies.
Learn the basics of Baby Massages to support your little ones development in their first months of life.
Rebuild gentle core muscles and strengthen pelvic floor with Postnatal Yoga. At the end of the class is always time for a cup of tea or coffee and chit chat with the other moms. This class is at Beloved Bumps in River Valley.
Booking under belovedbumps.sg is essential.
RISE AND SHINE YOGA
Wednesday
07.00-08.15 AM
08.30-09.45AM
Start early into the midweek by enjoying a beautiful Sunrise Yoga Class by the Eco Lake. Birds, Chickens, Lizzards and if you are lucky the otters will join you during your all level friendly vinyasa yoga class.
Too early? Book your spot for the later session at 08.30am.
EARLY RISE YOGA AND COFFEE CLUB
Thursday: 7.15-8.15 AM
Shine and Rise, our early morning outdoor yoga class. Get active and energized for the day ahead and stay for a quick coffee and chit chat after class.
At Bukit Timah Home Studio
YIN YOGA TO SOUND BATH EXPERIENCE TO HAPPY HOUR
Twice a month
1st and 3rd week of the month
Thursday: 7.30-8.45 PM
Unwind your day with a mix of slow Yin Yoga and gentle restorative Yoga poses, ending in deep relaxation of full 20 minutes of Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls. Oh, and did I forget to mention the Happy Hour at the end? Book your spot fast, this is a favorite.
YOGALATES WITH YOGA ZEN RING
Friday 07.15-08.15 AM
Temporary suspended
Have you heard of the Yoga Zen Ring? This class is almost unique in Singapore. Yogalates combines Yoga and Pilates Exercises to strengthen the core, work on the flexibility and get fit. The Yoga Zen Ring helps to achieve deeper stretches and backbends and also is used for some Myofascia Release exercises to relax contracted muscles at the end of every session. Book your spot now, Yoga Zen Ring is provided.
At Bukit Timah Home Studio
SCHEDULE OY YOGIS
OUTDOOR YOGIS
Our classes
SLOW FLOW WITH JEN
Monday: 08.00-09.45 AM
In this class you will experience:
Strength/balance/core-focussed class
Breakdown of a pose or movement in the first half.
Weaving of said pose or movement into a slow flow sequence in the second half.
Expect mobility work, sun salutations, exploration of foundational poses, flow sequences that focus on strength and grace.
RISE AND SHINE YOGA WITH ANGELA
Wednesday
07.00-08.15 AM
08.30-09.45AM
Start early into the midweek by enjoying a beautiful Sunrise Yoga Class by the Eco Lake. Birds, Chickens, Lizzards and if you are lucky the otters will join you during your all level friendly vinyasa yoga class.
Too early? Book your spot for the later session at 08.30am.
YIN/YANGYOGA WITH ANGELA
Thursday: 08.00-09.15 AM
At Fort Canning Park
This class blends Hatha (Yang) with Yin by starting with a series of flowing sequences to warm, energise, and strengthen the body, followed by slow, stretchy Yin poses to get deeper into the connective tissues.
RECOVER & REST WITH JEN
Friday: 08.00-09.15 AM
In this class you will experience:
• Gentle movement
• Dynamic and passive stretches
• Guided relaxation
Great for those who’ve had a long week, or as part of your recovery/maintenance plan, to complement more dynamic movement.
HATHA FOR EVERYBODY WITH ANGELA
Saturday 08.30-09.45 AM
In this class you will find a broad range of yoga practices, including;
Asanas, or yoga poses, for strength and flexibility, with the our teachers alignment and anatomical training to keep you safe;
Pranayama, or breathing practices, to energise, calm, de-stress or relax.
Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.
HATHA FLOW WITH ANGELA
Saturday: 08.30-09.45 AM
At Fort Canning Park
In this class you will find a broad range of yoga practices, including;
Asanas, or yoga poses, for strength and flexibility, with the benefit of our teachers alignment and anatomical training to keep you safe;
Pranayama, or breathing practices, to energise, calm, de-stress or relax.
Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”