![[Original size] ay yoga.png](https://static.wixstatic.com/media/eca914_dfdc72eba2224e409f6f82f10964f7e6~mv2.png/v1/fill/w_60,h_60,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20ay%20yoga.png)
AY YOGA ANGELITA YAURETSI
Be Happy. Be Healthy. Be You.
NEWS
AY YOGA ANGELITA YAURETSI
SUMMER BREAK
We are having a break soon. Please not during 10th-24th of July no classes will be conducted. Thank you for your understanding and we are excited to see you back on the mat soon.
Thank you for your support, Yogis!
YOGA UNDER THE STARS 8TH EDITION
Our upcoming evening event in May at Club 220, don't miss it.
Are you craving a long, indulging yoga session, starting with Laura's Power Flow Yoga class to strengthen and move your body and unwind with Sophie's Yin Yoga Slow Flow leading into Angela's Uprise Vibrations/Soundbath Experience.
Get a bottle of wine /organic&vegan popsicles included in your ticket price.
All levels are welcome, please bring your own mat.
Booking is essential
MOTHER AND DAUGHTER MOVEMENT CLASS
Mothers Day Special with the wonderful Heather Perrin, at Balanced Living Studio, Sixth Avenue
10.00-11.30 am
Connect and bond with your daughter in this playful and mindful movement class.
NEW PRENATAL YOGA CLASSES WITH HEATHER AT BALANCED LIVING SPACE
Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth.
Heathers Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider).
Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.
Dress comfortably, bring water, all else provided! (Please inform Heather if under 16 weeks pregnant.)
BRING YOUR ROUTINE BACK
Happy New Year, Yogis
Let's start into 2022 on your mat and dedicate yourself to your yoga practice. Have you seen our new "Unlimited 1 Month Package"? Only with 2 classes/week to attend you are making a good deal! Check out the Plans and Pricing Page.
Welcome back on your mat!
The News are regularly updated, so check back often for the latest headlines.
SCHEDULE AY YOGA
Our classes
POWER YOGA AND CORE FIT
Monday: 6.15-7.15 PM
Balanced Living Space,
Sixth Avenue
Flow in this powerful vinyasa class and sweat all the toxins out in the core work section of this hour. Feel better, stretched and stronger afterwards.
MONDAY SOLUTION
YIN YOGA TO SOUND BATH EXPERIENCE
Gentle Stretches, deep Yin Yoga poses and a nourishing Sound Bath Meditation at the end of every Session.
Monday has a new feel to it.
Monday: 7.30-8.30 PM
Balanced Living Space,
Sixth Avenue
currently on hold
MUMS AND BUBS YOGA
Tuesday 2.30-3.30 PM
at Beloved Bumps, River Valley
Postnatal Yoga and Baby Massage Basics: Connect with your baby and get to know other mommies.
Learn the basics of Baby Massages to support your little ones development in their first months of life.
Rebuild gentle core muscles and strengthen pelvic floor with Postnatal Yoga. At the end of the class is always time for a cup of tea or coffee and chit chat with the other moms. This class is at Beloved Bumps in River Valley.
Booking under belovedbumps.sg is essential.
YIN YOGA TO SOUND BATH EXPERIENCE TO HAPPY HOUR
Thursday: 7.30-8.45 PM
Balanced Living Space,
Sixth Avenue
Unwind your day with a mix of slow Yin Yoga and gentle restorative Yoga poses, ending in deep relaxation of full 20 minutes of Sound Bath Experience to the sound of our beautiful Crystal Singing Bowls. Oh, and did I forget to mention the Happy Hour at the end? Book your spot fast, this is a favorite.
FRIDAY EARLY RISE YOGA
Friday: 07.15-08.15 AM
Balanced Living Space,
Sixth Avenue
currently on hold
This is specially a class created for all the cyclists , runners and other athletes out there. As well if you want to start into moving and building up muscles after an injury.
Basic yoga introduction with Yin poses, long hold stretches and some elements of Myofascia Release work.
SCHEDULE OY YOGIS
OUTDOOR YOGA CLASSES
Our classes
MONDAY ANUSARA YOGA WITH JANE
Monday: 08.00-09.15 AM
Eco Lake,
Botanic Gardens
In this class you will experience:
Strength/balance/core-focused class
Breakdown of a pose or movement in the first half.
Weaving of said pose or movement into a slow flow sequence in the second half.
Expect mobility work, sun salutations, exploration of foundational poses, flow sequences that focus on strength and grace.
RISE AND SHINE YOGA WITH ANGELA
Wednesday
Eco Lake , Botanic Gardens
07.00-08.15 AM
08.30-09.45AM
Start early into the midweek by enjoying a beautiful Sunrise Yoga Class by the Eco Lake. Birds, Chickens, Lizzards and if you are lucky the otters will join you during your all level friendly vinyasa yoga class.
Too early? Book your spot for the later session at 08.30am.
GENTLE YOGA WITH ANGELA
Thursday: 08.00-09.15 AM
At Fort Canning Park
This class blends Hatha (Yang) with Yin by starting with a series of flowing sequences to warm, energise, and strengthen the body, followed by slow, stretchy Yin poses to get deeper into the connective tissues.
HATHA FOR EVERYBODY WITH DIFFERENT TEACHERS EVERY WEEK
In this class you will find a broad range of yoga practices, including;
Asanas, or yoga poses, for strength and flexibility, with the our teachers alignment and anatomical training to keep you safe;
Pranayama, or breathing practices, to energise, calm, de-stress or relax.
Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.
Saturday 08.30-09.45 AM
Eco Lake,
Botanic Gardens
HATHA FLOW WITH ANGELA
Saturday: 08.30-09.45 AM
At Fort Canning Park
In this class you will find a broad range of yoga practices, including;
Asanas, or yoga poses, for strength and flexibility, with the benefit of our teachers alignment and anatomical training to keep you safe;
Pranayama, or breathing practices, to energise, calm, de-stress or relax.
Guided meditations to relax, improve focus, reduce anxiety and a host of other benefits.
B.K.S.Iyengar
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”